How to Relieve Nipple Pain due to Breastfeeding or Pumping
How to relieve nipple pain? We get asked that all the time! Nipple pain during breast pumping and breastfeeding is a common issue that many mothers experience. Here are some tips to help relieve nipple pain:
- Ensure Correct Flange Size: Using the correct flange size for your nipples is crucial. A flange that is too small or too large can cause discomfort and pain. Make sure the flange allows your nipple to move freely without rubbing against the sides.
- Ensure Correct Flange Shape: Standard style flanges (the style that comes with the pump and meant to fit the masses) have a "perfectly symmetrical" funnel and tunnel. Most breasts are not not perfectly symmetrical so finding a flange that is designed as a "non-symmetrical shape" can make all the difference.
- Proper Pumping Technique: Ensure that you're using the correct pumping technique. Avoid turning the suction up too high, as this can cause pain and damage to the nipples. Start with a low suction level and gradually increase until you find a comfortable level.
- Apply Breast Milk: Applying a few drops of breast milk to your nipples before and after pumping can help soothe and moisturize them, reducing pain and preventing dryness and cracking.
- Warm Compress: Applying a warm compress to your breasts before pumping can help stimulate milk flow and reduce pain. You can use a warm, damp cloth or a microwaveable heat pack.
- Cold Compress: After pumping, applying a cold compress or chilled gel pads to your breasts can help reduce inflammation and numb the area, providing relief from pain and swelling.
- Check for Proper Alignment: Make sure your breast pump flanges are properly aligned with your nipples. Misalignment can cause friction and discomfort. Adjust the position until you find a comfortable fit.
- Take Breaks: If you're experiencing significant pain, consider taking breaks between pumping sessions to allow your nipples to recover. Over-pumping can exacerbate the pain and may lead to more serious issues like nipple trauma.
- Consult a Lactation Consultant: If you're experiencing persistent nipple pain despite trying these remedies, it's essential to consult with a lactation consultant or a healthcare provider. They can assess your pumping technique, flange fit, and offer personalized advice to address your specific concerns.
Remember, while some discomfort during breastfeeding or pumping is common, severe or persistent pain should not be ignored. Always prioritize your comfort and seek help if needed. Nipple pain can be attributed to other factors, including infections, like thrush. Other issues like Raynaud's syndrome can cause nipple numbness, but not necessarily painful. These issues should be seen by a medical professional. If you are searching for alternative flanges to what you are using now, Pumpin' Pal may have a shape that fits you better and may help with your pain.
